Home page - My Healthy Cities

Spotlight, Travel

Charity Spotlight: Save The Asian Elephant (STAE)

joëlle | Nov 28 . 2022

Read More

Recipes

Home-made soups for cozy nights in!

joëlle | Nov 15 . 2022

Read More

Health, Mental Health, Mindfulness

Happy reading : this month, follow your intuition!

joëlle | Nov 08 . 2022

Read More

Conscious Living, Health

I got sober in October (and telling you in November!)

joëlle | Nov 04 . 2022

Read More

Health, Mental Health, Mindfulness

Top 5 favorite books to read : August 2022 edition

joëlle | Aug 18 . 2022

Read More

Looking for health & wellness near you?
We got your back.

The Latest

Health & Wellness Around The Globe

Spotlight

Read more

Hong Kong

joëlle | Nov 18 . 2022

Interviewing Emilie Clairet, from Angels for Children, Hong Kong

Events & Retreats

Read more

Hong Kong

myhealthyhongkong | Oct 25 . 2022

Fitness Wellness Expo | Hong Kong | 18th - 20th Nov 2022

#OutAndAbout

Read more

Hong Kong

joëlle | Sep 17 . 2022

Where to sip some freshly pressed juices in Hong Kong?

#OutAndAbout

Read more

London

myhealthylondon | Jul 24 . 2022

Enjoy a cool summer with our favorite ice cream picks!

#OutAndAbout

Read more

Bangkok

myhealthybangkok | Jul 14 . 2022

It's ice-cream time in Bangkok! Here's our summer top 4

#OutAndAbout

Read more

Paris

joëlle | Jul 14 . 2022

Our top-5 ice creams spots in Paris

#OutAndAbout

Read more

London

joëlle | Jun 9 . 2022

From Bangkok to London: embracing transitions with Nandini Sehgal

#OutAndAbout

Read more

Paris

joëlle | Jun 6 . 2022

As I just moved back to Paris, here’s my list of must-try healthy cafés

Events & Retreats

Read more

Bangkok

myhealthybangkok | May 7 . 2022

Soul Therapy by Karma Break | Koh Phangan | 14-17 May 2022

#OutAndAbout

Read more

Bangkok

myhealthybangkok | Feb 22 . 2022

Biodynamic Craniosacral Therapy with Ai Wason

Family Life

Read more

Global

My Healthy Cities | Jun 24 . 2021

Snacks – what’s good for your child is good for you! by expert Gale Ruttanaphon

Family Life

Read more

Global

My Healthy Cities | Aug 25 . 2020

10 Misconceptions about breastfeeding by expert Isabel Bano

Health

Read more

Global

joëlle | May 15 . 2019

5 simple steps to improve your gut health by expert Laura Martin

Featured This Month

View

Can you imagine a world without wild animals, without elephants? We can’t.  
But what we would love to see, is a world where these creatures would no longer be mistreated, namely by the “dark side” of the tourism industry.

In today's blog post, we speak about the Save The Asian Elephant initiative @stae_elephants.

Click the link in our bio to read more now, and be the reason an elephant lives again 🐘💓

Support STAE here: https://stae.org/

#stae
#asianelephants
#asianelephantsupport
#myhealthycities
#elephantabuse
#asianelephantfoundation
#animalabuseawareness
#animalabusesucks
#supportstae #tourismindustry

View

Why do you think so much importance is placed on reading books?

Books can impact you positively. Reading can help you develop your mindset and improve your thinking.

Not decided on what books to read this month?

Click the link in our bio "shop" and go to "books" to see the book recommendations we have for you.
This month, we focussed on the theme of #intuition!

Does it inspire you?

#books
#myhealthycities
#bookofthemonth
#readers
#bookstagram
#goodbooks

View

Can you imagine going booze free for a month or more?

I recently went alcohol-free and I can tell you that my body thanks me for that bold step!

If you want to read about that, I am sharing it on the blog (follow link in bio). And as I started in October, I thought of sharing about the "Sober October" initiative too.

The hardest part for me I think was "peer pressure". But believe me, that goes away after a while!

#soberforoctober
#macmillancancersupport
#myhealthycities
#soberoctober
#alcoholfree
#soberoctoberchallenge

View

How much time do you spend at the gym?

“You don’t need to spend grueling hours in the gym” - @darrenliufitness 🤙

Here are some of Darren’s tips for using your time wisely and get great results at the gym:

- Don’t just go through the motions
- Be intentional
- Put effort in learning proper technique
- Track your workout

What do you like the most about going to the gym?

#gymtips #gymsuccess #gymresults #healthexpert #darrenliufitness #myhealthycities #MHCexperts

@myhealthycities

Get Us In Your Inbox

Sign up to our newsletter for the latest and greatest from your city

About

My healthy cities was born out of inspiration to come together around a shared interest: health & wellness, and with a key word in mind: proximity. […]

More

Quick Links

Copyright © My Healthy Cities, 2021 All rights reserved

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.